How To Heal Severely Cracked Heels



Keratolytic agent If the callus is so severe that even debriding the growth cannot rid the foot of the callus, I usually will recommend a keratolytic agent, or a cracked heel cream, for the patient to apply at bed time and then cover the heel with plastic bags covered with loose socks in an effort to moisturize the area to allow for better. Honey for Cracked Feet. Honey is a great natural gift to all of us. It can even be miraculous for your. Cracked heels, also known as fissures, can be a nuisance but can occasionally lead to more serious problems if left untreated. Treat them by giving your feet a little more attention, beginning with moisturizing them at least twice a day. Look for thick moisturizers (Eucerin, Cetaphil, others).

Foot care? Is it necessary? It just a foot. Putting too much attention on it is completely a waste of time.

Cracked heels are a common condition that usually aren’t a cause for concern. Vitamin C, vitamin B-3, and vitamin E deficiencies may contribute to dry, cracked heels. However, these vitamin. Your skin is like a human shield, protecting you from dirt and infections. But it can’t protect you properly if it’s injured. Cracked heels develop when the skin around your heels splits apart. 1 A mixture of dryness and pressure lead to cracked heels, as the skin becomes unable to keep moisture levels up and ultimately becomes fragile, leading to breaks.

It’s OK if you think like that. Because most of the people think the same as you. Even I was also one of them before knowing the benefits of foot care.

Feet are the base of our body. If our base is weak then the whole foundation will destroy with time. You can care about your feet in various ways. But, today I am going to talk only about foot soaks.

What Causes Dry Cracked Heels

Read Also: Effective Home Remedies for Cracked Heels

The foot soak is an important way to treat cracked heels. There are lots of foot soaks available. You can do it either by setting an appointment at a foot spa center or at your home. I prefer to do it at home. Because it costs me less.

To prepare the best foot soak for dry cracked heels, you need some common tools. And they are-

  • A foot basin or a big bowl.
    ( You can buy a foot bath basin of Foot Cure brand from amazon.com. It is durable and last long. If you use it carefully, it can last up to 5 years. )
  • Warm water
  • A pumice stone
  • A washcloth, and
  • Regular moisturizer

Other ingredients depend on the nature and preparation of foot soak. Below I have listed 10 best foot soaks that definitely heal your heel cracks.

Let’s go for each.

1. Kitchen Salt Foot Soak for Cracked Heels

This is the easiest foot soak for dry cracked heels I have ever seen. You don’t need to spend extra money for this soak. This soak is mainly used for the regular ordinary foot scrub. It softens the hard skin of your feet to ensure gentle exfoliation. Salt helps to kill bacteria and stop the fungal attack.

Take a foot basin and fill ¾ with warm water. Pour one tablespoon kitchen salt into the water and stir to dilute. Now put your feet into the water and leave it for 10-15 minutes. Within this time it will soften your heel’s skin.

Your heels are now ready for scrubbing. Take a pumice stone and wet it. Gently rub on your heel area to remove the hard dead skin cells from the heels. Wash your feet and pat to dry. Then follow your regular moisturizer. Do this 2-3 times a week in the beginning. After a month cut down the frequency at once a week.

Heal

2. Foot Soak with Epsom Salt for Cracked Heels

Epsom salt works great on our skin. It works to alleviate foot muscle tension, pain, and inflammation. It absorbs quickly into the skin and softens the hard skin of cracked heels. The Epsom salt foot soak also relieves sore and tired feet.
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How to heal severely cracked heels

Take a foot basin and fill it with warm water. Pour ½ cup of Epsom salt and stir to mix. Now soak your feet in the water and keep it for 15 minutes.

After soaking, scrub your feet with a pumice stone. A gentle scrub will gradually remove the hard skin from your heels. Rinse off your feet and pat to dry. Now follow a moisturizer to lock down the moisture into your feet. Try it twice or thrice a week until you get the expected result.

3. Lemon Juice Foot Soak for Cracked Heels

This is a simple but effective foot soak for dry cracked heels. This foot soak doesn’t require extra preparation. You can do it whenever you want. This hassle-free soak leaves your skin soft enough to exfoliate easily.

Take a foot basin or bowl filled with warm water. Mix two tablespoons of lemon juice in it. Now soak your feet for 10-15 minutes. Take a pumice stone and gently rub your heels to remove dead skin cells. You can exfoliate your feet while keeping it in the water.

Bring out your feet and pat with a towel to dry. You should do this 2-3 times a week until you get back your soft heels again. Don’t forget to apply a moisturizer after the soak.

4. Glycerin and Rosewater Foot Soak for Cracked Heels

Glycerin is a well-known moisturizer to all. It provides enough moisture to your skin to make it healthy. Rosewater helps to maintain the skin’s pH balance. It also has an anti-inflammatory property that helps to heal cracks. This foot soak softens your heel’s hard skin. Now you can scrub to remove dead skin cells.

Fill a foot basin with enough water so that you can soak your feet. Pour two tablespoons glycerin, 3-5 tablespoons rosewater, and one teaspoon lemon juice. Stir to mix them well. Soak your feet in it for 10-15 minutes.

You can scrub your heels by keeping it in the water. Be gentle in this job. After scrubbing, pat to dry and follow your regular moisturizer. Try this once or twice a week to remove cracks from your feet.

5. Apple Cider Vinegar Foot Soak for Cracked Heels

Apple Cider Vinegar helps to soften the hard skin on the heels. I think it is the best foot soak for dry cracked heels. Its mild acid softens your heels enough for an effective exfoliation. It also disinfects the wounds of your cracks.
Take a big bowl filled with warm water. Now mix one cup apple cider vinegar with the water. Soak your feet in the water for 15 minutes.

Bring out your feet from the water and use a pumice stone to scrub your heels. After scrubbing, wash your feet and apply a regular moisturizer.

6. Honey Foot Soak for Cracked Heels

We use honey for a variety of skin and health care benefits. It also plays an important role to heal cracked heels. Its antimicrobial property helps to heal your heel cracks. And anti-inflammatory property gives you instant relief from the pain of cracks.
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Take a big bowl and fill its half with warm water. Now pour a half cup of honey in it and stir to mix. Soak your feet in the water for 20-30 minutes. This time will allow the soak to soften your feet and provide beneficial nutrients to the skin.

Now scrub off the heels gently to remove the dead skin. Do this once a week for a better result. If you can’t afford the cost of this remedy, try it once a month and follow the other foot soaks.

7. Milk Foot Soak for Cracked Heels

Milk helps us to have healthy and glowing skin. It is rich in vitamin A and other nutrients. The lactic acid of milk helps to dissolve and remove dead skin cells. Thus milk promotes cellular regeneration. It also hydrates our skin and enhances water retention.

Take a foot basin filled with warm water. Now mix one cup milk into it and soak your feet. You should soak for 10-15 minutes. It will soften and hydrate your feet.

Now use a pumice stone or foot scrub to exfoliate your heels. It removes dead skin from the heels and brings out soft and young ones. Do it once a week for a better result. You can notice the improvement from the first day.

8. Cooked Rice Water and Baking Soda Foot Soak for Cracked Heels

You can use rice flour to scrub our cracked heels. Cooked rice water also effective to cure cracked heels. It is also known as rice starch. Rice starch contains folate, phosphorus, zinc, vitamin C, A, and E. It provides enormous nutrients to your cracked skin and promotes new cell growth.

You have to boil the rice to get the starch. After boiling, strain the rice to separate the water. You can eat rice with a curry later. Now pour 4-5 cups rice water in a bowl and add one teaspoon baking soda in it.

When the water reaches the bearable temperature, soak your feet in it. Keep your feet in the rice water for 15-20 minutes. Bring it out, wash with plain water, and pat to dry. Apply your regular moisturizer to keep your feet moisture intact. Try this soak 2-3 times a week.

9. Indian Lilac and Turmeric Foot Soak for Cracked Heels

Indian lilac is used since long ago for the treatment of our skin and health. It has great anti-microbial and anti-bacterial properties that help to heal infected cracks. On the other hand, turmeric works to reduce the cracks of heels.

Take two handfuls of lilac leaves and one teaspoon of turmeric powder in water. You should take enough water to soak your feet. Now boil the water with lilac leaves and turmeric to prepare the soak. After boiling put the water in a bowl and cool it down to the lukewarm temperature.

Soak your feet in the water for 10-20 minutes. Bring out your feet and pat to dry. This soak also helps to reduce the pain of your cracks. Apply a moisturizer on your feet for extra protection. You should apply this remedy at least twice a week. You will notice the improvement of your infection from the first soak.

10. Listerine Foot Soak for Cracked heels

Listerine is basically a mouthwash. You can use this liquid to prepare a nice foot soak for dry cracked heels. It kills germs from your skin. Listerine also softens your dead skin cells and lets you scrub very easily. It also gives a soothing sensation to your cracked heels with its menthol and thymol.
Buy Listerine mouthwash from amazon.com

Take a foot basin filled with plain water. Mix one cup Listerine and one cup white vinegar into it. Now soak your feet for 10-15 minutes. It will soften enough your feet’s skin and give a cooling sensation.

Now use a foot file or pumice stone to scrub your heels. Wash your feet with normal water and pat to dry. After scrubbing, apply your regular moisturizer. Do this 2-3 times for the first week and once a week from the next.

Now you know the best foot soak for dry cracked heels. Most of them are very easy to prepare and use. Just use one to bring back your soft heels.

When the skin on the foot undergoes enough pressure from wind, dryness, and stress, the surface of the epidermis could crack. This injury is commonly known as “heel fissure.” It is a problem for people who are more likely to stand and work physically for longer durations such as construction workers, athletes, runners, and soldiers, security guards, policemen, and scouts in training. This injury causes difficulty in standing or walking, and they may cause other people to be bedridden for a few days.

Heel fissure is caused by several factors, and these factors mainly involve wind, dryness, and stress. Long exposure to the wind can cause dry skin and flaking, which are two of the main characteristics of the fissure. For stress, standing for long hours is an example. The weight of your body exerts a lot of pressure into the skin and cause it to crack. The likelihood of getting heel fissures is further increased by having an unhealthy weight or being obese. Other factors that endanger the skin to flaking is using very acidic soaps that contain chemicals that could cause the skin to dry. Furthermore, putting on the wrong pair of shoes, such that it is too tight or too loose, can also increase the chances of getting heel fissures. And lastly, skin diseases such as eczema, diabetes, and skin cancer can also lead to flaking skins.

A serious case of heel fissure can cause the skin to crack deeply and bleed. In this case, the injury should be treated immediately, as leaving open wounds untreated can lead to infection. The treatment of heel fissures do not involve any complicated processes, and this injury is more likely to be excruciatingly painful than dangerous. For the treatment of heel fissures, all you require are simple wound cleaning products and a few bandages.

Here are the ways and steps on how to heal the injury using medical or household materials:

The Common Household Method

This way of healing cracked bleeding feet is similar to the method common households use in treating normal wounds. Using this method requires the basic knowledge of first aid like bandaging and washing wounds.

Step 1 – Wash the foot, especially the area of injury. Blood may still be oozing out of the affected area, so be sure not to touch or remove any flakes of skin as this may be uncomfortable or painful for the patient. When drying the foot, don’t rub the towel against the injury. Instead, apply light dabbing and allow the cloth to absorb the moisture. This way, blood will also be prevented from spreading around the foot. Amazon digital download game multiple computerszerodigital. Keep dabbing until the bleeding lightens.

How To Heal Severely Cracked Heels

How To Heal Severely Cracked Heels

Step 2 – Apply wound-cleansing products. This includes sterilizers such as iodine. Alcohol is also an example of the sterilizer, but be careful in using it for some types of alcohol can dry the skin even further. In fact, it is not recommended to use alcohol because of its sting. The best sterilizer to be used for wound cleaning is iodine because of its long lasting effect and skin friendly characteristics. Dab a cotton of iodine on the wound once the bleeding has lightened.

How To Treat Dry Cracked Feet

Step 3 – Time for bandages. In the case of a cracked skin, simple band-aids won’t do. Generic medical bandages should be wrapped around the foot to cover it entirely and keep it safe. If these medical bandages are not available, you may use a clean cloth to improvise. Take note that the cloth has to be clean, and preferably new and unused.

Step 4 – Observe the wound. There might be some things that home treatment cannot help. For instance, if the foot starts to hurt significantly, or if the bleeding lasts longer than it should (more than a few hours, at least), be sure to contact the doctor. When you remove the dressing, take a moment to observe the wound and make sure there aren’t any changes on the skin – blackish spots among the reddish flakes of skin may mean the beginnings of gangrene. Be on the lookout also for odd reactions in your body such as fever, as this may be a sign of infection.

The Water Treatment

How To Fix Cracked Heels Fast

Water can heal a lot of things, and heel fissures aren’t an exemption. The main cause of heel fissure is dryness and lack of moisture in the skin. Simply submerging your feet in a basin of water can help you heal your heel fissure. However, it becomes complicated when your cracked skin is bleeding. This part of the article will help you overcome your bleeding heel fissure using a basin of water.

Step 1 – Clean your foot with a wet towel. Dab the wet cloth on the affected area, especially around the heels where dirt accumulates. You will be submerging your feet in cold water, so make sure your feet is clean as to not contaminate the liquid. You may also use iodine sterilizer along with the damp towel to provide more germ-cleansing potential. Keep dabbing the wound with the wet cloth until the bleeding has lessened.

Step 2 – Prepare a basin of cold water. Remember, the temperature should be cold. This temperature is required to constrict the blood vessels and lessen the bleeding. Make sure the water is deep enough to cover your feet from heel to ankles.

Step 3 – Submerge your feet in the water for fifteen to thirty minutes. If your legs start to hurt due to the low temperature, take them out.

Step 4 – Once your feet are out of the water, wrap them immediately with a cloth tightly. Make sure that your feet will not be exposed to air, as this might worsen the heel fissure because of the cold water. Let your feet stay warm. If the treatment works fine, the bleeding should have stopped. With the bleeding aside, you may now work your way to healing the actual skin cracks.

What to do for dry cracked feet

How To Treat Severe Dry Cracked Heels

Removing the Heel Fissure

How To Heal Crack Heels At Home

One of the most effective ways to heal heel fissures is glycerine. This sweet syrup made obtain from animal fats is a common household item and is known for its moisturizing capabilities. To use this substance as treatment, simply mix water and glycerin in a small container, then apply the mixture to the affected area. Keep applying this treatment once a day, and results will start to show in less than a month